excess weight

HOW TO TAKE ALL AVOCADO BENEFITS

HOW TO TAKE ALL AVOCADO BENEFITS />
Avocado is one of the most nutritious products that only exist, and one of the most beneficial fruits for our health. It contains a number of vitamins (A, B, C, D, E, H, K, folic acid), essential fatty acids (Omega-3, 6 and 9), as well as minerals (potassium and magnesium). This is an excellent source of healthy fats, vegetable protein and fiber (dietary fiber) for the body. read more