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LATIN NAME: Sida Cordifolia


HABITAT: Bala is from India, but naturalized in many other countries. In Africa, Australia, the southern United States, and Hawaii, New Guinea, and French Polynesia, the plant has become an invasive weed.

BOTANICAL INFORMATION: Sida Cordifolia is a species of perennial up straight flowering plants from the genus Sida, family Malvaceae. From 150 to 250 plants belong to this genus, some scientists claim that there are no more than 100 of them. This discrepancy is due to the fact that the genus was originally a “garbage taxon”, which included all plants of the family that could not be classified. At one time, the number of species in the genus reached 1000, but gradually scientists managed to weed out many of them, referring them to other genera. Still there is a number of plants in the Sid family that have not yet been described by scientists.

Sida Cordifolia has a stem root up to 15 cm long, with a small number of lateral thin roots, and a straight, long and slender yellow-green stem with soft felt pubescence. The plant stalk can reach a length of 50 to 200 cm, it is branched at the base and becomes stiff with time. The oblong-ovate leaves of the heart-shaped side have serrated edges. They are also covered with soft, short hairs. The plant has bisexual light cream or dark yellow. The fruits of the plant are dark brown spherical capsules that open when dropped. They also contain dark brown seeds with two hard spines.


The chemical composition of Sida Cordifolia has become the subject of a number of scientific studies. Both the roots and grass of the plant contain the alkaloids: ephedrine and pseudoephedrine, as well as rotundifolin, phenylethylamine, hydroxymethyl, choline, betaine, sitosterol, palmitic, fumaric and stearic acid, fatty acids, resins and resin acids.


  • Bala should not be taken with caffeine-containing stimulants such as coffee, tea, mate, guarana.
  • Pregnant and breast-feeding women should avoid using this herb to protect themselves from potential risks.


For centuries, Sida Cordifolia has been included in the "golden row" of Ayurveda. The plant is known as Bala, as this is how its name sounds in Hindi and Sanskrit.

In traditional African medicine, Sida Cordifolia was used to treat nasal congestion, asthmatic bronchitis, stomatitis and various inflammations of the oral mucosa.

*This article is for informational purposes only. We suggest consulting a physician before using these or any other herbal supplements.