INSIGHTS ON MONARDA FISTULOSA
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Monarda Fistulosa typically grows to heights of two to four feet and thrives in well-drained soils. The plant features a square stem typical of the mint family and branched clusters of tubular, lavender to pink flowers that bloom from early summer to late autumn. read more ›
ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS
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Artichokes are rich in a variety of bioactive compounds and nutrients. Key components include dietary fiber, vitamins (such as vitamin C, vitamin K, folate, and niacin), and minerals like magnesium, phosphorus, potassium, and iron. They also contain cinarin and silymarin, both known for their antioxidant properties. read more ›
MAQUI BERRY: A SUPERFRUIT PROFILE
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The Maqui berry belongs to the Elaeocarpaceae family and grows on an evergreen shrub that can reach between 3 to 5 meters in height. Its leaves are oval-shaped, and the flowers are small and white, leading to the development of its distinctive deep purple berries. read more ›
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