phosphorus

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS />
Artichokes are rich in a variety of bioactive compounds and nutrients. Key components include dietary fiber, vitamins (such as vitamin C, vitamin K, folate, and niacin), and minerals like magnesium, phosphorus, potassium, and iron. They also contain cinarin and silymarin, both known for their antioxidant properties. read more

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE />
The Lablab bean, with its rich history and nutritional profile, stands out as a versatile and healthful legume. While it offers a range of nutrients beneficial for overall health, it is important to consume it as part of a varied and balanced diet. read more

DAIKON: AN INSIGHT INTO THE VERSATILE RADISH

DAIKON: AN INSIGHT INTO THE VERSATILE RADISH />
Daikon, also known as the white radish or winter radish, is a root vegetable that is native to Southeast and East Asia. Morphologically, daikon boasts a long, cylindrical shape that tapers to a point. Its skin is smooth and ranges in color from white to pale green, while its flesh is crisp, juicy, and stark white. read more