fiber

MAQUI BERRY: A SUPERFRUIT PROFILE

MAQUI BERRY: A SUPERFRUIT PROFILE />
The Maqui berry belongs to the Elaeocarpaceae family and grows on an evergreen shrub that can reach between 3 to 5 meters in height. Its leaves are oval-shaped, and the flowers are small and white, leading to the development of its distinctive deep purple berries. read more

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE />
The Lablab bean, with its rich history and nutritional profile, stands out as a versatile and healthful legume. While it offers a range of nutrients beneficial for overall health, it is important to consume it as part of a varied and balanced diet. read more

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS />
Raspberries are a rich source of various nutrients and phytochemicals. They contain essential vitamins such as Vitamin C, Vitamin E, and folic acid. Minerals like potassium, magnesium, and calcium are also present in significant amounts. read more