immune system

MAQUI BERRY: A SUPERFRUIT PROFILE

MAQUI BERRY: A SUPERFRUIT PROFILE />
The Maqui berry belongs to the Elaeocarpaceae family and grows on an evergreen shrub that can reach between 3 to 5 meters in height. Its leaves are oval-shaped, and the flowers are small and white, leading to the development of its distinctive deep purple berries. read more

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS />
Raspberries are a rich source of various nutrients and phytochemicals. They contain essential vitamins such as Vitamin C, Vitamin E, and folic acid. Minerals like potassium, magnesium, and calcium are also present in significant amounts. read more

THE FIERY WORLD OF TABASCO PEPPER: A BOTANICAL AND CULTURAL EXPLORATION

THE FIERY WORLD OF TABASCO PEPPER: A BOTANICAL AND CULTURAL EXPLORATION />
While the Tabasco pepper is often celebrated for its zesty flavor, it's also worth noting its general health benefits. The capsaicin in Tabasco peppers can contribute to metabolic health by promoting fat burning and energy expenditure. The high content of vitamin C aids in bolstering the immune system, while vitamin A supports eye health. read more

CARROT

CARROT />
Wild carrot is a biennial, less often annual, herbaceous plant. The stem is straight, branched, especially the upper part, with a height of 25 to 100 cm, covered with hairs. The leaves are triangular or ovate, dissected. read more