quercetin

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS />
Artichokes are rich in a variety of bioactive compounds and nutrients. Key components include dietary fiber, vitamins (such as vitamin C, vitamin K, folate, and niacin), and minerals like magnesium, phosphorus, potassium, and iron. They also contain cinarin and silymarin, both known for their antioxidant properties. read more

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS />
Raspberries are a rich source of various nutrients and phytochemicals. They contain essential vitamins such as Vitamin C, Vitamin E, and folic acid. Minerals like potassium, magnesium, and calcium are also present in significant amounts. read more