vitamin C

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS />
Artichokes are rich in a variety of bioactive compounds and nutrients. Key components include dietary fiber, vitamins (such as vitamin C, vitamin K, folate, and niacin), and minerals like magnesium, phosphorus, potassium, and iron. They also contain cinarin and silymarin, both known for their antioxidant properties. read more

MAQUI BERRY: A SUPERFRUIT PROFILE

MAQUI BERRY: A SUPERFRUIT PROFILE />
The Maqui berry belongs to the Elaeocarpaceae family and grows on an evergreen shrub that can reach between 3 to 5 meters in height. Its leaves are oval-shaped, and the flowers are small and white, leading to the development of its distinctive deep purple berries. read more

UNVEILING MANGOSTEEN: THE TROPICAL TREASURE

UNVEILING MANGOSTEEN: THE TROPICAL TREASURE />
The mangosteen fruit is rich in various phytochemicals, including xanthones, flavonoids, and tannins. Xanthones, in particular, are notable for their antioxidant properties and are predominantly found in the fruit's rind. The fruit is also a source of essential nutrients, such as vitamin C, dietary fiber, and minerals like potassium and magnesium. read more

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE />
The Lablab bean, with its rich history and nutritional profile, stands out as a versatile and healthful legume. While it offers a range of nutrients beneficial for overall health, it is important to consume it as part of a varied and balanced diet. read more

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS />
Raspberries are a rich source of various nutrients and phytochemicals. They contain essential vitamins such as Vitamin C, Vitamin E, and folic acid. Minerals like potassium, magnesium, and calcium are also present in significant amounts. read more

BITTER ORANGE: EXPLORING THE ENIGMATIC CITRUS

BITTER ORANGE: EXPLORING THE ENIGMATIC CITRUS />
Bitter Orange has a rich historical background, dating back centuries. It is believed to have been introduced to Europe by Arabian traders during the Middle Ages. The fruit quickly gained popularity for its culinary and medicinal uses. Bitter Orange was also a symbol of good fortune and prosperity in various cultures. In addition to its culinary contributions, the fruit's essential oil has found applications in perfumery, adding a zesty and refreshing note to fragrances. read more

DAIKON: AN INSIGHT INTO THE VERSATILE RADISH

DAIKON: AN INSIGHT INTO THE VERSATILE RADISH />
Daikon, also known as the white radish or winter radish, is a root vegetable that is native to Southeast and East Asia. Morphologically, daikon boasts a long, cylindrical shape that tapers to a point. Its skin is smooth and ranges in color from white to pale green, while its flesh is crisp, juicy, and stark white. read more