calcium

MORINGA OLEIFERA: NATURE'S MARVEL

MORINGA OLEIFERA: NATURE'S MARVEL />
Moringa Oleifera belongs to the Moringaceae family and is native to the sub-Himalayan regions of India, Pakistan, Bangladesh, and Afghanistan. This fast-growing, drought-resistant tree can reach heights of up to 10 meters (33 feet). read more

EXPLORING MAITAKE: UNVEILING THE MYSTERIES

EXPLORING MAITAKE: UNVEILING THE MYSTERIES />
Maitake is rich in bioactive compounds, including polysaccharides like beta-glucans, which are known for their immune-supporting properties. It also contains amino acids, vitamins (such as B-complex and C), minerals (including potassium, calcium, and magnesium), and fibers. read more

VANILLA: A FLAVORFUL AND AROMATIC JOURNEY

VANILLA: A FLAVORFUL AND AROMATIC JOURNEY />
Vanilla was first cultivated by the Totonac people of Mexico. The Aztecs later acquired vanilla when they conquered the Totonacs in the 15th century, using it to flavor their chocolate drink, xocolatl. Europeans were introduced to vanilla in the 16th century after Spanish conquest. Initially, it was a luxury item, but with modern cultivation methods, it has become more widely available. read more

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE

LABLAB BEAN: A NUTRITIONAL AND BOTANICAL PROFILE />
The Lablab bean, with its rich history and nutritional profile, stands out as a versatile and healthful legume. While it offers a range of nutrients beneficial for overall health, it is important to consume it as part of a varied and balanced diet. read more

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS

RASPBERRY ESSENTIALS: THE WORLD OF RUBUS IDAEUS />
Raspberries are a rich source of various nutrients and phytochemicals. They contain essential vitamins such as Vitamin C, Vitamin E, and folic acid. Minerals like potassium, magnesium, and calcium are also present in significant amounts. read more

DAIKON: AN INSIGHT INTO THE VERSATILE RADISH

DAIKON: AN INSIGHT INTO THE VERSATILE RADISH />
Daikon, also known as the white radish or winter radish, is a root vegetable that is native to Southeast and East Asia. Morphologically, daikon boasts a long, cylindrical shape that tapers to a point. Its skin is smooth and ranges in color from white to pale green, while its flesh is crisp, juicy, and stark white. read more

ALOE VERA

ALOE VERA />
The genus name Aloe is derived from the Arabic word alloeh, meaning "bitter and shiny substance" or from Hebrew אוהלים ahalim, plural of אוהל ahal. The specific epithet vera comes from verus meaning "true" in Latin. 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea. The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology. read more