vitamin K

MORINGA OLEIFERA: NATURE'S MARVEL

MORINGA OLEIFERA: NATURE'S MARVEL />
Moringa Oleifera belongs to the Moringaceae family and is native to the sub-Himalayan regions of India, Pakistan, Bangladesh, and Afghanistan. This fast-growing, drought-resistant tree can reach heights of up to 10 meters (33 feet). read more

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS

ARTICHOKES: NATURE, HISTORY, AND NUTRITIONAL BENEFITS />
Artichokes are rich in a variety of bioactive compounds and nutrients. Key components include dietary fiber, vitamins (such as vitamin C, vitamin K, folate, and niacin), and minerals like magnesium, phosphorus, potassium, and iron. They also contain cinarin and silymarin, both known for their antioxidant properties. read more